RAW FOOD SESSIONS IN NANAIMO

February may be a short month but I have decided to load it up with some great raw food and health learning sessions.

The sessions coming up this February are:
1. Raw Food Healthy Snacks & Chocolate
2. Acid / Alkaline Balance in the Body and The Path to Wellness which is paired with
Pates, Dips and Wraps

The following is a summary of the sessions

SATURDAY, FEBRUARY 13, 2010
HEALTHY SNACKS & CHOCOLATE

These nutritous and yummy treats are gluten free, dairy free and sugar free. We make them with raw, organic ingredients.

This is a hands-on session where you can be creative and are guided through the process of making raw snacks and home-made chocolate. Learn to go beyond a recipe and combine your favourite ingredients to create treats that you can enjoy and share with others.

This is what I love about raw food - the fact that there is so much creativity involved in the preparing of it. The dishes are beautiful and so fun to make!

SUNDAY, FEBRUARY 28, 2010
Part 1. ACID/ALKALINE BALANCE IN YOUR BODY
Discover the Pathway to Wellness

This session is crucial to becoming healthy and staying healthy.
This could change the way you eat forever!
Are you ready to learn how a more acidic body leads to illness and disease?
About how you can eat to tip the scales so that your body is more alkaline

The benefits:
Strengthen your immune system, improve the functioning of your body systems, get rid of aches and pains, look younger, have clear skin, reduce wrinkles and the signs of aging and greatly improve energy.

Learn the pathway to wellness and start your journey this month!

Part 2. PATES, DIPS and WRAPS

Learn to prepare healthy, tasty, gluten and dairy free pates & dips and various wrap. Make raw sushi rolls, lettuce and collard wraps, stuff a tomato or bell pepper.

These pates and dips are filling and satisfying, even men think so. They are great for families and guests.

For those interested in transitioning to a more raw food diet the pates and dips are filling and delicious and you can do so many things with them!

A great way to add healthy ingredients to lunches, dinners and/or snacks.

Contact Diana at rawgoodsdiana@yahoo.com if you are interested in attending 1 or both of these sessions.